Vitamin C is a vitamin that feels refreshing just by its name. Maybe it’s because there are many citrus fruits such as oranges and lemons, and in Korea, it comes in contact with vitamin C with the sweet and sour powder called “Leo Country. Vitamin C is a vitamin that protects our body with powerful antioxidants. The posting will examine the effects and side effects of vitamin C, recommended intake, and even megados trends.
Vitamin C efficacy, side effects, recommended intake, Megados source: Pexels
vitamin C efficacy
Vitamin C efficacy 1. Vitamin C is a rich antioxidant.
A five-year follow-up study has confirmed that vitamin C intake can increase antioxidant levels in the blood by up to 30 percent.
출처 : https://pubmed.ncbi.nlm.nih.gov/
Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsAntioxidants attack cells in our bodies and help reduce oxidative stress that causes chronic diseases.출처 : https://pubmed.ncbi.nlm.nih.gov/출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsVitamin C efficacy 2. Helps improve immunity.I think this is the effect that people expect the most from vitamin C. Vitamin C promotes the production of lymphocytes and white blood cells known as phagocytes that protect the body from infection, protects white blood cells based on antioxidant effects, and helps them function diligently.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsStudies have linked vitamin C levels to health conditions, but confirmed that people with pneumonia have low levels of vitamin C and reduce recovery time when given vitamin C supplements.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsVitamin C is also an essential part of the skin protection system, which is supplied to the skin and acts as an antioxidant to strengthen the skin barrier.Website: https://www.sciencedirect.com/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsVitamin C efficacy 3. Helps absorb iron.Vitamin C is known to help convert hard-to-absorb iron, such as vegetable iron, into a form that is easy to absorb.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsThe study found that just taking 100 mg of vitamin C improved iron absorption by 67 percent, while another study showed significant results when 65 children with mild iron deficiency anemia were given vitamin C supplements.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsVitamin C efficacy 4. Helps lower uric acid levels in the blood.Gout is a kind of arthritis that experiences swelling and sudden and severe pain in joints, especially the big toe, and appears when the blood contains too much uric acid, a waste product produced by the body.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsThe study says vitamin C can reduce uric acid in the blood and prevent gout attacks, but measured blood uric acid levels in 1,387 men confirmed that those who took the most vitamin C had significantly lower levels than those who took the least.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsAnother study followed 46,994 healthy men for 20 years and found that people who took vitamin C supplements had a 44 percent lower risk of gout.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsVitamin C efficacy 5. It can reduce the risk of heart-related diseases.A review of nine studies of about 290,000 people found that people who consumed at least 700 mg of vitamin C daily for 10 years had a 25 percent lower risk of heart disease than those who did not.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsAnother analysis study of 13 studies found that taking at least 500 mg of vitamin C daily reduced blood LDL cholesterol by 7.9 mg/dL and blood triglyceride levels by 20.1 mg/dL.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsAnalysis of 15 other studies also found that taking vitamin C from food, as well as supplements, was sufficiently linked to lowering the risk of heart disease.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: Pexelsvitamin C side effectVitamin C is a water-soluble vitamin, so unlike fat-soluble vitamins, the remaining vitamin C is not preserved in the body. Therefore, it is necessary to replenish vitamin C steadily through a diet to prevent deficiency of vitamin C deficient. There are no reports of toxicity or serious side effects even if you take high doses. However, taking too much vitamin C can cause gastrointestinal problems such as diarrhea, nausea, and abdominal cramps. If you take vitamin C supplements and experience gastrointestinal problems, it is recommended that you adjust your dosage or take them after meals.출처 : https://www.ncbi.nlm.nih.gov/In addition, continuous intake of high doses of vitamin C can increase the likelihood of developing kidney stones. Our bodies excrete excessive vitamin C in the form of oxalates, but when it is not normal, oxalates combine with minerals to form crystals, which can cause kidney stones. If you take vitamin C in a large capacity of more than 2,000 mg, you should be careful not to drink too much water, and if you are suffering from kidney disease, you should avoid taking too much vitamin C.출처 : https://www.ncbi.nlm.nih.gov/Vitamin C efficacy, side effects, recommended intake, Megados source: PexelsRecommended Vitamin C intake, Megados (overdrink)Recommended Vitamin C intake, Megados (overdrink)Vitamin C efficacy, side effects, recommended intake, Megados source: Pexelsfood high in vitamin CGuava paprika (especially yellow) black carant melon parsley kale kiwi broccoli lemon rich strawberry orangeVitamin C efficacy, side effects, recommended intake, Megados source: PexelsLearn about the benefits of citrus fruits rich in vitamin C!
CITRUS EFFECTIVE NUTRITIVE INGREDIENTS CALORIE SIDE EFFECTS | Orange, Tangerine, TENEKA, RED Scent, Lime, Lemon, GRAPEFRUITEFUL While studying various citrus benefits and nutrients, there are many nutrients and benefits found in citrus fruits…blog.naver.comWhat disease occurs when vitamin C is water-soluble vitamin B1 deficiency?Symptoms of leg disease, causes vitamin B1 deficiency, and even rich foods all at once!
Vitamin A deficiency is night blindness, vitamin B1 deficiency is each disease, vitamin C deficiency is…blog.naver.comSymptoms of leg disease, causes vitamin B1 deficiency, and even rich foods all at once!
Vitamin A deficiency is night blindness, vitamin B1 deficiency is each disease, vitamin C deficiency is…blog.naver.com